Posts by Bert
Uncertain Times
These moments of uncertainty can become a tremendous burden to those without a good support system, especially with people who have put themselves safely in lengthy and total isolation from their family/loved ones, their co-workers and friends. If there is someone in your life that lives alone and has been self quarantining themselves for weeks…
Read MoreStay present, alert and connected with the power of now… ~Eckhart Tolle
In the Beginning Since I started practicing yoga in 2009, at the beginning of every New Year, I would give myself a mantra to help guide me through the next 12 months. “PEACE in 09”was the first mantra I chose, way back then. That first mantra served me so well that, on New Years day…
Read MoreOwning your “No”!
Yes or No? These are the answers but what is question… Do you want to check out the latest RomCom with us? YES, that sounds like so much fun!!! Do you have time to dog sit this weekend for me? Absolutely, I never met a dog I didn’t love! Can we borrow your car for…
Read MoreWhen to make a fresh start?
How many people can say they get to write their first blog post while sitting under hut #13 on Eagle beach in Aruba listening to Christina Perri belting out I Believe? As I sit here, sipping on a delicious tropical cocktail with twenty five other yogi’s and my yoga mentor I can’t help but consider…
Read More